Psychological Benefits of Watching Movies

Who doesn’t enjoy watching movies today? Nowadays, it’s possible that people have a movie obsession. If we manage them well, we may learn a lot from viewing movies without even recognizing it. Many people use movies to clear their heads and refresh themselves.  Though watching movies is enjoyable, especially whenRead More →

personality disorder treated

Personality disorders are mental health conditions that are typically characterized by inflexible and maladaptive patterns of behaviour, cognition, and emotional expression that can cause significant distress and impairment in various areas of life. A personality disorder is a mental health condition that manifests patterns of thought, behaviour, and feelings thatRead More →

Stress Management Techniques

Stress is a natural part of life, and it can boost you on to action. Even high levels of stress can be a normal part of life in the wake of a traumatic experience or a serious illness. For a while, it’s normal for you to feel depressed or anxious.        Read More →

Theory of Dreams Impact Our Lives

Despite extensive research, we still don’t fully understand why people dream. Some of the most well-known theories contend that dreaming gives us a means to express our desires or practice dealing with obstacles while also assisting us in processing memories and emotions. How Do Dreams Work? The visuals, ideas, andRead More →

Gottman Method

Rds. John Gottman and Julie Schwartz Gottman created the Gottman Method, a type of couples counselling. The Sound Relationship House hypothesis, which outlines nine components of a healthy relationship, serves as the foundation for the interventions utilised in the Gottman Method. The Good Partnership the Gottman Method is based onRead More →

How in-laws affect your marriage

One of the most challenging aspects of marriage is getting along with your in-laws. Uncles, aunts, and siblings, as well as parents, are included in this. In other words, you would spend the rest of your life in close proximity to your spouse’s relatives. In the beginning, some parents startRead More →